"Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people."--Amazon.com summary. According to the Japanese, everyone has an ikigai, a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. García and Miralles interviewed the residents of the village, and reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and how bring satisfaction to their lives
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Onderwerpen: Volwassenen
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Filosofie | Meditatie & Yoga | Zelfhulp
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Onderwerpen
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Japanse filosofie | Levenskunst
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Taal
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Engels
Meer informatie
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Uitgever
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Hutchinson, London
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Verschenen
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2017
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ISBN
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9781786330895
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Kenmerken
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194 pagina's
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Aantekening
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Met literatuuropgave
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translated by Heather Cleary
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Vertaald uit het Spaans
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Bevat: Prologue: Ikigai: a mysterious word -- Ikigai: the art of staying young while growing old -- Antiaging secrets: little things that add up to a long and happy life -- From logotherapy to ikigai: how to live longer and better by finding your purpose -- Find flow in everything you do: how to turn work and free time into spaces for growth -- Masters of longevity: words of wisdom from the longest-living people in the world -- Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity -- The ikigai diet: what the world's longest-living people eat and drink -- Gentle movement, longer life: exercises from the East that promote health and longevity -- Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you -- Epilogue: Ikigai: the art of living
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Vertaling van; Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano, Barcelona
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Héctor García | Francesc Miralles
Ikigai