Tessa Gottschal Hara Chakra

Health, Vitality and Recuperation

Every human body has an incredible capacity to regenerate itself. It is capable of tremendous physical achievements. Just how much show top sportsmen, Eastern martial artists and ballet dancers. Yoga has known this for centuries. Yet anyone can learn to use it to help themselves. It is through the Hara Chakra that this so-called extra ability to strengthen immunity and regeneration is activated. There is nothing magical about doing this, it is simply about focusing, imagining and knowing how. The...

Engels | 1 uur 16 minuten (50 MB) | Gottswaal VOF, Zuid-Scharwoude | 2024

Luisterboek (digitaal)

Tessa Gottschal Mindfulness

Strengthen your focus ability

Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle...

Engels | 1 uur 25 minuten (25 MB) | Gottswaal VOF, Zuid-Scharwoude | 2023

Luisterboek (digitaal)

Tessa Gottschal Neutrality

the most balanced state

Being neutral sounds dull, while in truth it is dynamic and full of strategic planning. It prevents you from getting carried away. By events, emotional appeals or ambition. Life becomes a lot more enjoyable when being impartial suits you. For your career it is a valuable quality and in private life it helps you achieve happiness and harmony. My book ‘Ik voel n/iets voor verandering’ (english translation in progress) and Blogs explain how essential unbiasedness is. Psychologically speaking: without...

Engels | 1 uur 6 minuten (36 MB) | Gottswaal VOF, Zuid-Scharwoude | 2023

Luisterboek (digitaal)

Suzan van der Goes Instill Self-Care In 7 Days

Mindfulness Course

I invite you to join me in this course 7 days to instill more self-care. 7 days just for you. Every day there is a topic to bring more awareness into your life and to experience more inner peace and resilience. 7 days to take time to embrace your life and reflect on what makes you happy and gives you joy, to take care of yourself, making time for yourself, for inspiration and meditation. 7 days to reflect on what makes you happy and gives you joy and thus coming home to yourself again and again....

Engels | 1 uur 48 minuten (156 MB) | Bookora, Zeist | 2022

Luisterboek (digitaal)

Suzan van der Goes Morning meditation 10 minutes

In this gentle morning meditation you can slowly wake up and set an intention for your day. The meditation helps you to find calmness and gives you a good start of the day. Please, feel free to listen daily. Bron: Flaptekst, uitgeversinformatie

Engels | 13 minuten (18 MB) | Bookora, Zeist | 2021

Luisterboek (digitaal)

Suzan van der Goes Evening meditation 10 minutes

A relaxing meditation to unwind at the end of your day or any other time you need a nice, quiet and relaxing moment for yourself. A moment to stop doing and just be. Letting go of all the stress of the day and finding peace and calmness Please, feel free to listen daily. Bron: Flaptekst, uitgeversinformatie

Engels | 15 minuten (22 MB) | Bookora, Zeist | 2021

Luisterboek (digitaal)

Evert Heintz Flow for life

Discover your unprecedented capabilities with the pyramid of insight

"Suddenly the ground disappeared from under my feet and I fell into the abyss. During my 15 meter fall I landed on a snow bridge which saved my life as the crevasse was at least fifty meters deep." As a person you can do much more than you think! In this fascinating book you will learn to discover your unprecedented capabilities and thus increase the flow and energy in your own life. After a near-death experience, author and mountaineer Evert Heintz learned to look differently at his energy. He developed...

Engels | 268 pagina's (ePub2, 12 MB) | Heintz, Heemskerk | 2024

E-book

Haemin Sunim The things you can see only when you slow down

how to be calm in a busy world

Inspirerende levenslessen van een zenmonnik over hoe om te gaan met de uitdagingen in het leven.

Non-fictie

Engels | 265 pagina's | Penguin Life, an imprint of Penguin Books, UK | 2018

Gedrukt boek

José Silva | Philip Miele The Silva mind control method

Methode om een dieper bewustzijnsniveau te bereiken, waardoor men door eigen geestkracht richting kan geven aan zijn leven, problemen kan overwinnen en creativiteit bevorderen

Non-fictie

Engels | 239 pagina's | Gallery Books, New York | 2022

Gedrukt boek

Thích Nhất Hạnh No mud, no lotus

the art of transforming suffering

"The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue...

Engels | 124 pagina's | Parallax Press, Berkeley, California | 2014

Gedrukt boek

Barry Long Meditation

a foundation course; a book of ten lessons

Cursus in tien lessen.

Non-fictie

Engels | 146 pagina's | Barry Long Books, London | 2001

Gedrukt boek

Ryunosuke Koike The practice of not thinking

a guide to mindful living

Non-fictie

Engels | 128 pagina's | Penguin Books, [London] | 2021

Gedrukt boek

Thich Nhat Hanh Zen and the art of saving the planet

Praktische gids, geïnspireerd op zen, om zelf tot vrede te komen en actief uit te reiken naar anderen die lijden.

Non-fictie

Engels | 309 pagina's | Rider, London | 2021

Gedrukt boek

Alanna Kaivalya | Arjuna van der Kooij Myths of the asanas

the stories at the heart of the yoga tradition

Een verzameling van verhalen uit het oude India rondom dertig yogahoudingen.

Non-fictie

Engels | 222 pagina's | Mandala, San Rafael, California | 2020

Gedrukt boek

Héctor García | Francesc Miralles Ikigai

the Japanese secret to a long and happy life

"Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people."--Amazon.com summary. According to the Japanese, everyone has an ikigai, a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. García and Miralles interviewed...

Engels | 194 pagina's | Hutchinson, London | 2017

Gedrukt boek

Thich Nhat Hanh The art of living

Non-fictie

Engels | 206 pagina's | Rider, an imprint of Ebury Publishing, London | 2017

Gedrukt boek

Osho The Book of secrets

112 meditations to discover the mystery within; An introduction to meditation

Non-fictie

Engels | 1310 pagina's | St. Martin's Essentials, New York | 2010

Gedrukt boek

Clarissa Pinkola Estés Women who run with the wolves

contacting the power of the wild woman

Uitleg vanuit het perspectief van de Jungiaanse psychologie van de vrouwelijke natuur, zoals gesymboliseerd in sprookjes, mythen en verhalen.

Non-fictie

Engels | 537 pagina's | Rider, London | 2008

Gedrukt boek