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Dan Buettner Het Blue Zones kookboek
100 recepten om 100 mee te worden
Non-fictie
Nederlands | 303 pagina's | Spectrum, Amsterdam | 2020
Gedrukt boek
Dan Buettner The Blue Zones kitchen
100 recipes to live to 100
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also...
Engels | 303 pagina's | National Geographic, Washington, D.C | 2019
Gedrukt boek
Dan Buettner